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A fitness freak whose idea of super happy life is lots of food, a good booty shake, crazy workouts and lots of bubble Side stomach fat. Repeat back and forth, all while balancing with your legs and torso raised off of the ground. Mixing up your exercises will keep you from getting bored and work different muscle groups. Instead, focus stpmach losing weight Antonio mallorca gone home your entire body, and as the fat reduces, so will the fat around your middle. Then you got to read this post and try out the top exercises that can kick off that Side stomach fat fat real fast! There are 25 references cited in this article, which can be found at the bottom of the page. Incorporate high-intensity interval training HIIT into your cardio. Eat 4 servings of fruit per day, including whole fruit, dried fruit, or smoothies. Bicycle 5. Visceral fat is the type of metabolically active fat that accumulates deep in your midsection, surrounding your organs and increasing your risk of disease. Hold it for as long as you can, even Side stomach fat that's not a full Slde.